![]() ![]() ![]() It would be good to keep the differences between your weekly goals low to ensure steady and healthy weight loss. You can set your weekly target weight on the third column of our spreadsheet, right beside the column for your actual weight on that week. This lets you monitor your goals more clearly and can make you motivated. Hence, setting a target lower weight per week might be a good strategy. Losing weight is called a journey for a reason - you will not magically achieve your desired body mass overnight. Check it against the standards and see if it’s in a good range. Calculate your body mass index, which is your weight in kg (in this case, your desired weight) divided by the square of your height in meters squared. Healthy tip: When setting your desired weight, you want to ensure that it’s healthy and appropriate for your age and height. Ensure to use similar units - use either kilograms or pounds uniformly. Determining this allows for better strategy and lets you lose weight at a healthy pace.Īt the leftmost part of our weight loss tracking spreadsheet, you will see two fields for your starting and desired weight. Enter your current actual weight on the first field and your goal on the other. For instance, let’s say you want to go from 220 lbs to 150 lbs in one year. Set Your Weight Loss Goalsīefore jumping into your weight loss journey, it helps to set benchmarks on the weight that you want to achieve within a certain period. It’s also a piece of proof that you can be proud of! How to Use Our Weight Loss Tracking Template in Google Sheets Get the template here: Weight Loss Spreadsheet Template by Spreadsheet Point 1. And upon seeing that downward trend on the charts, you might be more motivated to continue with your weight loss journey. You can graphically see your progress using our weight loss template. This lets you adjust your meal planning and exercise accordingly to get back on track. For example, the line chart rose again instead of continuing to go down. The charts will let you notice issues easily in case your weight for a certain interval deviates from the usual trend. This also allows you to maintain a healthy pace. Using a weight loss tracking template, you have the numbers to support your next steps. In addition, since you can’t scale your weight loss progress, you might not be able to make data-driven changes to your workout routine and diet adjustments. Not keeping a record of your weight as you try to lose it can make you feel like you’re not making any progress at all. This way, you can easily track your progress and see whether you’re putting in enough effort to meet your goals. The data that you will enter under these columns are also loaded into the monthly and weekly charts on the right side of the spreadsheet. Our template features two columns that allow you to enter your actual and desired weight per weekly interval. That aside, you can also ensure that it’s available and usable offline using the Google Sheets built-in feature for this purpose. You can access it on almost any device as long as you’re connected to the internet. Easily AccessibleĪll it takes for you to get access to our template is one click. Still, here are a few reasons why our ready-made template would definitely benefit you. Really, there’s no stopping you if you want to create your weight loss spreadsheet from scratch - in fact, there are a lot of online courses on Google Sheets you can take if you don’t know where to start. Tips to Use Google Sheets Weight Loss Templates.How to Use Our Weight Loss Tracking Template in Google Sheets.Get the template here: Weight Loss Spreadsheet Template by Spreadsheet Point. ![]()
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![]() This is one of the most common reasons for poor connectivity. Service providers do this to ensure that all their customers stay connected and their network is not strained. Another reason for AT&T to put restrictions on your bandwidth is network restrictions which normally happen during peak hours.For example, if you had chosen a 10Mbps internet speed but your usage has exceeded this limit, AT&T will reduce the assigned bandwidth leading to sluggish internet speed. The service provider will limit your bandwidth by minimizing the internet speed if the bandwidth you are using is above the limit in your subscription plan.Bandwidth RestrictionĪT&T can deliberately restrict your bandwidth based on the following reasons: Some of the most common reasons why your AT&T internet is slow include running background apps, router problems, using devices with low performance, or using an internet plan that is not fast enough for your daily activities.īelow are the reasons for a slow AT&T internet: 1. Convert coax cables to ethernet cables or upgrade to a higher speed plan to fix this. If the ping rate is above 150 ms or between 100-150 ms, you can check jitter and latency as it may be causing the slow internet. Therefore, contact AT&T for technical support. If the upload speed is slower than normal but the download speed is normal, this could be due to hardware problems. Remove unwanted devices, restrict data usage, and check again. If the download speed is low but the upload speed is normal, this could be caused by internet congestion, bandwidth restriction, or excessive usage of data on several devices. You have slow internet if the download and upload speed is lower than the speed in your plan. Once you know your internet’s speed, compare it with the plan’s advertised speed to know whether it is slow. You can check your current data speed by doing a speed/bandwidth test. Other solutions include updating the router’s firmware, performing a power cycle, changing the router’s location, and contacting customer support.Ĭontinue reading to learn more about why your AT&T internet is so slow and how you can fix it. For example, disconnecting devices that are not in use from the router’s network and restarting your router can improve your internet speed. Solutions to this issue are often straightforward. This is caused by certain factors such as having too many devices connected to your router, multitasking, streaming high-data content, and surrounding interferences.Īdditionally, you should check your modem, router, and connection device for possible faults that may be causing slow internet. ![]() The cause of slow internet performance is generally due to network congestion. It can be annoying when your internet connection becomes so slow, and it prevents from you conducting simple tasks such as web browsing or sending emails. ![]() The use of any third party trademarks on this site in no way indicates any relationship between and the holders of said trademarks, nor any endorsement of by the holders of said trademarks.‘ Why is my AT&T internet so slow?’ is a common question asked by many frustrated AT&T customers. remain the property of their respective owners and are used by only to describe products and services offered by each respective trademark holder. Certain providers listed on our website offer us affiliate revenue, or a referral fee when you order their service.ĭisclaimer: is a website intended for research, review and comparison and, as such, falls under "Fair Use". ![]() We constantly update the website to provide you with the latest deals and accurate service provider information. We provide information collected from providers, the Internet, and government sources. ![]() Affiliate Disclaimer: is a research and comparison website that generates revenue to continue operating and data collection services through affiliate sales and referral fees. ![]() ![]() ![]() Is it any worse than people who believe their fate is “determined by” the stars, though? Well, yes, because astrologists aren’t telling a third of the population to go out and eat organ meats. “So, what should the overall assessment of work be?” The nicest thing you can say about the book is: he does have a good “imagination.” I don’t know how researchers have the patience to read these popular press books, but it can “lead to an appreciation of the ridiculous aspects of the many ignorant and preposterous claims.” The most recent and incredulous of these claims individuals of each ABO blood type must subscribe to a diet.” The book cites the work of blood-type biochemists, but if you ask the actual experts, as scientists, they say they obviously have to keep an open mind, but not so open your brains fall out: “t must be stated that an ‘open mind’ should not extend to some of the non-scientific literature where there are books on the ABO system of pure fantasy. But, he displays a fundamental misunderstanding of the science, describing the book’s understanding of some basic tenets of blood-type biology as “absurd.” “There should be no doubt that …practiced in Norway, he would be in violation of the “so-called Quack. ![]() ![]() His arguments sound scientific, and he uses lots of big words. ![]() What was so outrageous is that “he blood-type diet is promoted and justified by scientific arguments,” yet the author takes “no pains to prove” his ideas-just presenting them “simply as facts,” taking advantage of people’s ignorance of biology. They sought to determine “Blood type diets: visionary science or nonsense?” And, they concluded: nonsense. Hard to believe they would even take the time, but evidently 40,000 copies of the book had been sold in Norway, and so, good for them. “Diets based on the ABO blood group system have been promoted over the past decade… the evidence to support the effectiveness of diets not previously been assessed in the scientific literature.” Actually, in the Journal of the Norwegian Medical Association, there were a number of papers that came out of a day-long scientific seminar held by the Norwegian Society for Nutrition. In one of the world’s most prestigious nutrition journals, a systematic review of the evidence supporting blood-type diets was published. Type Os are supposed to be like the hunter, and eat a lot of meat, whereas people with type-A blood are supposed to eat less. The book Eat Right for Your Type makes the astounding claim that people with different blood types should eat different foods. It was Adolf Hitler who coined a propaganda technique he called, “the big lie,” arguing that people may be more likely to believe “colossal untruths,” because “they would not believe that others would have the impudence to distort the truth so infamously.” So, “in the big lie there is always a certain force of credibility.” Greger may be referring, watch the above video. To see any graphs, charts, graphics, images, and quotes to which Dr. Below is an approximation of this video’s audio content. ![]() ![]() ![]() This is the closest to a fast-moving staple that Jackbox Party Pack 5 has, but the fact that it’s a trivia game doesn’t make it as immediately silly as Fibbage or Quiplash. ![]() The pace is a lot snappier and things like the final Jack Attack are now quicker and more engaging. Note: The games included in this pack are in English only. The Jackbox Party Pack 5 Free Download Unfitgirl. No big mess of controllers needed! You’re gonna need more than one party for this. Once a game is started from the in-pack menu, players simply connect to the “” web address on their device and then enter the on-screen room code to enter a game. Players play using their phones, tablets, or even computers as controllers – making it the perfect easy-in entertainment piece for your next game night or party. Dieses Spiel unterstützt keine Online-Spielersuche, kann aber trotzdem über Livestreaming-Dienste oder Videokonferenz-Tools gespielt werden. For 1-100 players! Your phones or tablets are your controllers! The team behind YOU DON’T KNOW JACK presents FIVE guffaw-inducing party games in one pack! Games include:ġ) The comedy trivia sensation YOU DON’T NOW JACK 2015 (1-4 players) with hundreds of all-new questions.Ģ) The hilarious bluffing game Fibbage XL (2-8 players), with 50% more questions added to the original hit game Fibbage.ģ) The bizarre drawing game Drawful (3-8 players) - you draw right there on your phone or tablet (very little/no real skill required).Ĥ) The racy-as-you-want-to-be fill-in-the-blank word game Word Spud (2-8 players).ĥ) The wacky-fact-filled Lie Swatter (1-100 players). Download for Windows Softonic review A full version game for Windows by Jackbox Games Inc. The Jackbox Party Pack 9 erscheint zunächst nur auf Englisch, aber ein Patch mit französischer, italienischer, deutscher und spanischer Übersetzung ist bereits auf dem Weg. ![]() ![]() By coloring the Among Us characters, children can get to know colors, shapes and patterns, thereby developing their creativity and imagination. Self-reliance and perseverance to complete any job. Among Us coloring pages are a fun way for kids of all ages, adults to develop creativity, concentration, fine motor skills, and color recognition. Among Us coloring pages also develop fine motor skills, hand-eye coordination and focus, making them an ideal activity for children. Download and print free Impostor-monster Among Us Coloring Page. The game's colorful characters are great for coloring and the activity is enjoyable for all ages. The objective of the game is to pit the two teams against each other, with crew. Set on a spaceship, the game revolves around players taking on different roles as either crew members or traitors. Activities Coloring Pages (320) Ballerina Coloring Pages (54) Camping Coloring Pages (44) Dancing Coloring Pages (50) Fishing Coloring Pages (40) Hopscotch Coloring Pages (35). coloring pages offer a fun and creative way for young artists to immerse themselves in the world of a popular game. Coloring is a relaxing activity that helps reduce stress and anxiety, making it a great way to unwind after a long day. Home / Games Coloring Pages / Among Us Coloring Pages. One of the most exciting aspects of Among Us is the social deduction, where players must work together to identify and eliminate the impostor, the trickster, leading to exciting moments of betrayal and tension.Ĭoloring the Among Us coloring pages is a fantastic way to bring both children and adults together creatively. The game has a simple yet engaging gameplay with colorful graphics and sound effects that keep players engaged throughout. ![]() The player's selected color does not directly affect gameplay, and only. Players are able to select between 18 different colors using the wardrobe: Red, Blue, Green, Pink, Orange, Yellow, Black, White, Purple, Brown, Cyan, Lime, Maroon, Rose, Banana, Gray, Tan and Coral. Only one character can have each color in the same lobby. Developed by InnerSloth, players take on the role of crewmates aboard a spaceship, with the goal of completing various tasks while trying to identify and flush out potential rogues. Colors change the appearance of the characters in Among Us. Check back often so you don't miss out on the latest Among Us printable coloring pages! Lots and lots of free Among Us coloring games for the whole family.Īmong Us is a multiplayer online game that has taken the world by storm in recent times. ![]() So browse through these coloring sheets, download them, print them out, and color them in any way you like with your colored pencils. Whether it's a pre-school or school-age child, or parents or teachers, these free printable coloring pages are sure to please everyone. We have collected a selection of quality coloring pages for you. Choose the image you like and prepare blank sheets of paper on which you will print the characters. There are tons of high quality downloadable and printable Among Us coloring pages on this site. Among Us coloring pages from our collection are suitable for boys and girls of any age. The best Among Us colorings for every day. ![]() If you need the best Among Us coloring games, you've come to the right place. All Rights Reserved.Among Us coloring pages and printable coloring sheets for free. © 2003 – 2010 The Lutheran Church-Missouri Synod. Contributions received and accepted by the LCMS are deemed to be in agreement with this statement.Įmployment | For the Media | Site Map | Privacy | Social Media Guidelines | Social Media Directory If a contributor cannot be contacted, the LCMS will use the gift to meet a similar pressing need that most closely matches the contributor's original intent.Ĭonsistent with Synod Board policy and in recognition of a more challenging economic and philanthropic/fundraising environment due to inflationary pressure, not more than 12.5 percent of any charitable contribution will be allocated to administering gifts and communicating with contributors (compared to a not-more-than ceiling of 10.5 percent the previous fiscal year). In these situations, the LCMS will make reasonable attempts to contact contributors to apply their contribution toward another aspect of ministry that aligns closely the contributor’s goals and values. Occasionally, we may receive more in contributions for a particular purpose than can be wisely applied to it in the foreseeable future or the purpose may cease to be feasible. The Lutheran Church-Missouri Synod Inc., including Mission Central (in Mapleton, Iowa), is an IRS registered 501(c)(3) tax-exempt charity.Ī contribution designated (restricted) for a specific purpose, when accepted, will be used only to fund expenses related to that purpose. ![]() ![]() ![]() ![]() 1104x1700px anime boys, Astolfo (Fate/Apocrypha), Fate/Apocrypha, femboy, sword, pink hair, long hair, black ribbons, FGO, Fate Series, Rider of Black (Fate/Apocrypha), 2D, fan art, HD phone wallpaper.972x1403px Nroy-, portrait display, green hair, Fate/Grand Order, Enkidu (FGO), long hair, chains, green eyes, looking at viewer, Pixiv, gender-fluid, anime boys, femboy, HD phone wallpaper.1000x1414px Fate Series, Fate/Apocrypha, Rider of Black (Fate/Apocrypha), Astolfo (Fate/Apocrypha), pink hair, anime boys, femboy, FGO, long hair, violet eyes, 2D, fan art, HD phone wallpaper.737x1599px Venti Vibe, aesthetic, bard, clouds, femboy, genshin, genshin impact, green, trap, HD phone wallpaper.720x1280px Rimuru Tempest, anime boy, anime trap, blue hair, femboy, slime, trap, ttigras, HD phone wallpaper.1080x2460px femboy dream, dream smp, dreamwastaken, HD phone wallpaper.1052x1307px My Little Femboy, anime, anime boy, cute anime, cute anime boy, fem anime boy, femboy, feminine guy, mitsuba, mitsuba hanako, toilet bound hanako, HD phone wallpaper.1200x2600px blend s, anime, anime boy, boy, cry, cute, femboy, gray, sad, HD phone wallpaper. ![]() 737x1598px Astolfo Aesthetic, aesthetic, anime, astolfo, cute, fate, fate grand order, femboy, pink, trap, HD phone wallpaper.1902x3000px anime, digital art, artwork, 2D, portrait display, vertical, ohisashiburi, anime boys, femboy, HD phone wallpaper.1116x1579px Aither, Epic Seven, blond hair, anime boys, femboy, Mobile Game, HD phone wallpaper.1105x2160px Submissive & Breedable, electric blue, magenta, Femboy, Diamondstep, HD phone wallpaper.1403x2111px anime, femboy, anime girls, blue hair, HD phone wallpaper.1080x1902px anime, -in-, long hair, Astolfo (Fate/Apocrypha), anime boys, femboy, HD phone wallpaper.1504x2124px anime, face, Kazari Tayu, femboy, anime boys, HD phone wallpaper.1440x3040px Astolfo, Anime, Apocrypha, Trap, Femboy, Fate, HD phone wallpaper.1440x3040px Femboy PRIDE Flag, boi, boy, femboi, femboy, gay, gayboi, sissyboi, sissyboy, HD phone wallpaper.1002x1780px Femboys, boysmakethebestgirls, rizkitsuneki, HD phone wallpaper. ![]() ![]() ![]() JPEGs do not support transparency and will not work. Save your file as a PNG to keep the transparent background. With overlays, sometimes less is more. It is important that the center area of your design is transparent so that your guests’ photos will show behind the overlay, but even around the edges try not to completely cover the height or width of the photo, so that other elements of the photo can pop through. Make sure to place your assets around the edges to leave space in the middle for your photo takers. In either one, you can resize the logo and place it where you’d like it to appear. In Canva, you’ll use the upload section in the menu. For example, if you want to add a logo to your design, in Pixlr, you’ll upload an image as a layer. ![]() The design tools are different in Pixlr and Canva. ![]() Get creative with your design by placing elements around the edges.In Canva you’ll only be able to select transparency when saving the overlay at the end. In Pixlr, you’ll select transparency when you create the file. Your image will need to have a transparent background. Create a new image using the size you determined for your layout.Now, here’s what you’ll need to do in the graphics software: If you run into any roadblocks head over to YouTube to watch videos and tutorial walkthroughs! It’s time to learn how to use that graphics editing software you picked! Here are some helpful resources that can help get you started on each of the software programs we listed above. If you end up being off by a few pixels, don’t worry! The Simple Booth HALO® app will stretch overlays just enough so that you can’t tell they are distorted, but enough to make up for any small differences in actual dimensions. These are more general recommendations that will allow you to create an overlay that will fit well, just in case you’re unable to select your other settings first. Our design guide also includes sizing specifications that are organized according to these layouts. We recommend deciding on those key settings before designing your overlay in order to get the correct dimensions and avoid re-work if you change any of those settings. Your should create your design according to the layout’s final dimensions, as indicated in the Design panel. The overall size of your layout will be determined by your layout type (single photo, 1×2 strip, 1×3 strip, etc.), photo crop (square, circle or none), iPad orientation (portrait or landscape), the thickness of your margins, and whether or not you’re using a logo. Pick your layoutĮach layout has a unique size and requires a layout-specific overlay. Note: In order to save an overlay from Canva, you will need to sign up for their Premium subscription.Ĭreating your first overlay for the HALO app is simple and takes just 3 steps. These are tools that anyone can use to make a basic overlay. Canva as the most user-friendly option.The most well-known design software is Photoshop-and it’s great if you are an experienced designer.įor the rest of us, we recommend these two budget-friendly programs that many of our customers have found to be useful: Preparing to designįirst, you’ll need to get a graphics editing program. To make it as easy as possible to style your photo booth graphics, we’ve created a growing library of fresh, free event themes in the app! You may want to first check if there is one that will suit your design needs before diving in to creating a custom photo booth overlay. ![]() ![]() ![]() Not all offices provide the same services. You can also apply for an expedited duplicate title in person. Take your completed form and payment to your local Secretary of State office. Include the payment of $95 for the duplicate title.Complete Form VSD 190 (Application for Vehicle Transactions).If you need a duplicate title, contact your local Illinois Secretary of State. Illinois Vehicle Title Replacement Questions? On the front of your Illinois title, Print your name(s) where it reads “Printed Name(s) of Seller(s).””.On the front of your Illinois title, sign where it reads “Signature of Seller(s).”.If your Illinois title shows a lien or a bank name printed on the front, then your title will need to be signed off by the lien holder or have a separate lien release letter. ![]() Avoid erasures, scribbles, and strike-throughs. Illinois Vehicle Titles How to sign your Illinois Vehicle Titleīe sure to sign and print your name exactly as spelled on the front of your Illinois title. ![]() ![]() Category: Music: Last Updated: : Latest Version: 6: Size: 5.72 MB: Installations: 1000+ Android version: 4. ![]() A good and funny soundboard for Venom lovers Published by CoffeeInc. Or posting anything related to GOW really. Venom Soundboard (2018) APK Venom Soundboard (2018) APK. This subreddit is dedicated to discussion of the games and sharing news about them. It's not a one-off incident in the trailer, as the problem occurs again mid-way when he tells a bunch of cops in a confrontation, "Guys, you don't wanna do this!" Even in the trailer's final scene, Hardy's found garbling his words yet again after Venom apparently feasts on a thug in a convenience store, telling the scared shopkeeper, "Oh. God of War is a third person action-adventure video game developed by Santa Monica Studio and published by Sony Interactive Entertainment. While the mask surely muffled his voice, one can't help but wonder if Hardy's odd accent contributed to the issue as well. But despite the dubbing and reassurances from the director, Bane's voice in the final product left a lot to be desired. In The Dark Knight Rises the issue was written off to Bane's mask, and fans believed Nolan's tampering with the audio might have been part of the problem. The Venom Venom talking with Eddie Brock scene Venom 2018 HD meme sound belongs to the movies. 8:27am Originally posted by Sokol: Originally posted by AlpháWøLF: Rats Job Whats next aah. Venom Movie Quotes venom, marvel, symbiote. ![]() RELATED: The Venom Trailer Fixes One Major Problem – And Then Creates Another Originally posted by Punished 'Venom' Snake: 'Guys the thermal drill, go get it' thank you 9.Snake 6:33am Originally posted by PIKA. A failed reporter is bonded to an alien entity, one of many symbiotes who have invaded Earth. This was evident in his MMA flick Warrior, as well as Mad Max: Fury Road and Taboo, though he did most of his communication through primal grunts in the last few, which masked the problem somewhat. Ad blocking plugins may not let you download the file, so please disable them before downloading. With Tom Hardy, Michelle Williams, Riz Ahmed, Scott Haze. Hardy has been perfectly understandable in the past, but for some reason, he's been adopting a vocal style over the last few years in more than a few movies where he mumbles a lot of his words (somewhat similar to early-era Sylvester Stallone), making his delivery indecipherable at times. ![]() ![]() ![]() ![]() Overwriting LNMPLN files with wrong plans after reversing direction, for example. Little Navmap opens the Save as dialog (see below Save Flight Plan as LNMPLN) if departure,ĭestination or any other value used in the flight plan name has changed. Disabled if no flight plan has been loaded or created. This format allows to store all flight plan attributes of Little Saves the flight plan into the current LNMPLN file. Little Navmap will show an error message if you try to load a deleted file. Shows all recently loaded flight plans for quick access. The appended legs are selected after loading the flight plan. New flight plan will use arrival and approach procedures from the loaded See Context Menu Flight Plan.Īll current arrival procedures will be removed when appending a flight plan. Items to arrange the waypoints and airports as required. Then you can use theĭelete selected Legs and Move selected Legs up/down context menu All waypoints are addedĪt the end of the current flight plan. Plans or flight plan snippets into a new plan. Using Append Flight Plan allows to load or merge complete flight Append Flight Plan Īdds departure, destination and all waypoints to the current flight X-Plane FMS might result in information loss. Exporting to and reading from other formats like Single flight plan files of all allowed formats as well as aircraft performance filesĪlways save a copy of the flight plan in LNMPLN format to be able to You can also drag and drop files from a file manager like WindowsĮxplorer or macOS Finder into the Little Navmap main window to load In the Options dialog on Startup and Update and User Interface). See Flight Plan Formats for more information.Īn opened flight plan file will be reloaded on start up (reload and centering can be switched off The file type is determined by content and not file extension. See Little Navmap LNMPLN Format for information about this format.įMS: X-Plane FMS 11 (used by X-Plane 11 and X-Plane 12) or FMS 3 This is the default format of Little Navmap which supports all flight plan features like remarks. Opens a flight plan with one of the following formats: See Load last used flight plan for more information and how to disable this behavior. Their wiki explains this in more detail and how to launch and run TerraSync.You can exit Little Navmap without saving the current plan. TerraSync is a feature implemented inside FlightGear that uses the current virtual position to download the most up-to-date scenery version available. ![]() Scenery tiles are paged (loaded before you can see them, unloaded after you can't see them) in a separate thread to minimize the impact on the frame rate when you need to load new areas.This allows for realistic night flying, the ability to spot cities and towns and follow roads. Night scenery lighting and ground lighting are concentrated in urban areas and headlights are visible on major highways.The scenery includes elements like lakes, rivers, roads, railroads, cities, towns, land cover, etc.Each map file is a 10x10 (latitude/longitude) section of the world. It's based on the most recent release of the SRTM terrain data which contains a resolution of 3 arc seconds (90 meters) for most of North and South America, Europe, Asia, Africa and Australia. Accurate terrain and scenery worldwide fits on 4 Blu-ray + 1 DVD disks (HD Quality), 3 DVDs (SD Quality).Image retrieved from FlightGear's website on February 19 th, 2021. ![]() |
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